Latest Resources from Maria O’Dwyer Coaching
Time Management Techniques that will increase your effectiveness
Time Management refers to managing time effectively so that the right time is allocated to the right activity. Managing your time well can help improve your career, improve efficiency and productivity, reduce stress and help you to achieve your professional goals....
How the Learning Ladder can help you
When we set out to learn a new skill, or indeed teach a new skill, it is helpful to know that there are a number of predictable stages that we will go through so that we can manage ourselves or support others to achieve their outcome. One model that explains this is...
How to Become an Emotionally Fit Leader
Change is the only constant in business. Leaders with emotional fitness can deal with uncertain and frustrating situations more effectively. Being emotionally fit is the best armour against challenges. Emotional fitness is a concept that your mind needs regular...
How Learned Optimism can help Leaders
“Optimism is one of the key things people need from their leaders in order to achieve positive results”. (Warren Bennis). As a leader, having an optimistic perspective will help you and your teams to get through challenging situations effectively. As Leibniz...
How the PERMA model can help you in your professional life
With all the uncertainty present, we must ensure that our well-being is considered when it comes to our professional life and to working from home. Regardless of whether you are a professional, a leader or a business owner, Martin Seligman’s PERMA model can help you...
How Ikigai can help you find career fulfilment
Regardless of whether you are a leader, a mid-level professional or a business owner, developing your ‘ikigai’ will ensure that you find career fulfilment. Ikigai is a Japanese concept that means “a reason for being”. The word refers to having a direction or purpose...
What are Automatic Negative Thoughts and How to Overcome Them?
The average human brain has up to 70,000 thoughts per day and many of which can be negative. Psychologists have labelled these automatic as negative thoughts. Automatic negative thoughts are the conscious or subconscious thoughts that occur in response to everyday...
How setting SMART goals can help you in 2022
Whether in your professional or personal life, goal setting is an important step on the road to achievement. Goals provide a sense of direction, motivation and a clear focus. Having a goal gives you something to work towards. It pushes you forward and provides a...
How to identify your professional goals using the GROW Model
The GROW Model is a coaching framework used in conversations, meetings and everyday leadership to unlock potential and possibilities. The GROW model was developed by John Whitmore and it is the most widely used coaching model for problem solving, goal setting and...
What are Cognitive Distortions?
“Cognitive distortions are irrational thoughts and beliefs that we unknowingly reinforce over time. These are thoughts that cause individuals to perceive reality inaccurately”. (Aaron Beck and David Burns). While cognitive distortions can be common, they have the...
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