Latest Resources from Maria O’Dwyer Coaching
What are Automatic Negative Thoughts and How to Overcome Them?
The average human brain has up to 70,000 thoughts per day and many of which can be negative. Psychologists have labelled these automatic as negative thoughts. Automatic negative thoughts are the conscious or subconscious thoughts that occur in response to everyday...
How setting SMART goals can help you in 2022
Whether in your professional or personal life, goal setting is an important step on the road to achievement. Goals provide a sense of direction, motivation and a clear focus. Having a goal gives you something to work towards. It pushes you forward and provides a...
How to identify your professional goals using the GROW Model
The GROW Model is a coaching framework used in conversations, meetings and everyday leadership to unlock potential and possibilities. The GROW model was developed by John Whitmore and it is the most widely used coaching model for problem solving, goal setting and...
What are Cognitive Distortions?
“Cognitive distortions are irrational thoughts and beliefs that we unknowingly reinforce over time. These are thoughts that cause individuals to perceive reality inaccurately”. (Aaron Beck and David Burns). While cognitive distortions can be common, they have the...
Prioritisation Methods to Maximise your Effectiveness
The ability to prioritise work is one of the key skills that employees must master to maximise their own workplace performance and effectiveness. Prioritisation can be defined as the act of deciding the relative importance of a thing that moves us towards a single...
The Importance of Delegation and Tips to Delegate Effectively
CEO’s who excel in delegating generate an additional 33% in revenue for their companies. These executives know that they cannot accomplish everything alone and they delegate effectively to their teams. By doing this, it frees up their time to focus on activities...
Time Management Techniques that will increase your effectiveness
Time Management refers to managing time effectively so that the right time is allocated to the right activity. Managing your time well can help improve your career, improve efficiency and productivity, reduce stress and help you to achieve your professional goals....
What are Automatic Negative Thoughts and How to Overcome Them?
The average human brain has up to 70,000 thoughts per day and many of which can be negative. Psychologists have labelled these automatic as negative thoughts. Automatic negative thoughts are the conscious or subconscious thoughts that occur in response to everyday...
How to Stop Procrastination to Ensure Career Success
There are many activities and tasks that need to be completed in order to make a change in your professional life such as updating a CV, preparing for interviews and job searching. So regardless of whether you are looking to get a promotion, a new job, change career...
How to create a CV that makes an impact
Creating a CV that highlights your skills and experience effectively is the first step you need to take when looking for a new job. The purpose of any CV is to get you invited for an interview. If you have submitted your CV to lots of jobs (that you have the...
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