Latest Resources from Maria O’Dwyer Coaching
How to utilise LinkedIn for your Job Search
With over 30 million companies represented by LinkedIn business profiles and more than 20 million job-listings posted per year, it is not surprising that LinkedIn is the top professional social networking platform. LinkedIn offers plenty of opportunities for those on...
How to focus on what you can control
With everything that is going on in the world at the moment, it is very easy to become overwhelmed and feel like things are out of control either in your professional or personal life. However, as a leader, HR professional or a business owner, now more than ever, you...
How setting SMART goals can help you in 2024
Whether in your professional or personal life, goal setting is an important step on the road to achievement. Goals provide a sense of direction, motivation and a clear focus. Having a goal gives you something to work towards. It pushes you forward and provides a...
How to identify your professional goals using the GROW Model
The GROW Model is a coaching framework used in conversations, meetings and everyday leadership to unlock potential and possibilities. The GROW model was developed by John Whitmore and it is the most widely used coaching model for problem solving, goal setting and...
What are Cognitive Distortions?
“Cognitive distortions are irrational thoughts and beliefs that we unknowingly reinforce over time. These are thoughts that cause individuals to perceive reality inaccurately”. (Aaron Beck and David Burns). While cognitive distortions can be common, they have the...
What are Automatic Negative Thoughts and How to Overcome Them?
The average human brain has up to 70,000 thoughts per day and many of which can be negative. Psychologists have labelled these automatic as negative thoughts. Automatic negative thoughts are the conscious or subconscious thoughts that occur in response to everyday...
How Ikigai can help you find career fulfilment
Regardless of whether you are a leader, a mid-level professional or a business owner, developing your ‘ikigai’ will ensure that you find career fulfilment. Ikigai is a Japanese concept that means “a reason for being”. The word refers to having a direction or purpose...
How can Emotional Intelligence help leaders now?
Whether you are a manager, a HR professional or business owner, improving your emotional intelligence might help you to set the tone of your organisation.
How setting SMART goals can help you in 2023
Whether in your professional or personal life, goal setting is an important step on the road to achievement. Goals provide a sense of direction, motivation and a clear focus. Having a goal gives you something to work towards. It pushes you forward and provides a...
Prioritisation Methods to Maximise your Effectiveness
The ability to prioritise work is one of the key skills that employees must master to maximise their own workplace performance and effectiveness. Prioritisation can be defined as the act of deciding the relative importance of a thing that moves us towards a single...
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