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maria o'dwyer coaching career services arrow up iconLatest Resources from Maria O’Dwyer Coaching

How to focus on what you can control

How to focus on what you can control

With everything that is going on in the world at the moment, it is very easy to become overwhelmed and feel like things are out of control either in your professional or personal life. However, as a leader, HR professional or a business owner, now more than ever, you...

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How to utilise LinkedIn for your Job Search

How to utilise LinkedIn for your Job Search

With over 30 million companies represented by LinkedIn business profiles and more than 20 million job-listings posted per year, it is not surprising that LinkedIn is the top professional social networking platform.  LinkedIn offers plenty of opportunities for those on...

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How Ikigai can help you find career fulfilment

How Ikigai can help you find career fulfilment

Regardless of whether you are a leader, a mid-level professional or a business owner, developing your ‘ikigai’ will ensure that you find career fulfilment.  Ikigai is a Japanese concept that means “a reason for being”.  The word refers to having a direction or purpose...

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How to identify your professional goals using the GROW Model

How to identify your professional goals using the GROW Model

The GROW Model is a coaching framework used in conversations, meetings and everyday leadership to unlock potential and possibilities.  The GROW model was developed by John Whitmore and it is the most widely used coaching model for problem solving, goal setting and...

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What are Cognitive Distortions?

What are Cognitive Distortions?

“Cognitive distortions are irrational thoughts and beliefs that we unknowingly reinforce over time.  These are thoughts that cause individuals to perceive reality inaccurately”. (Aaron Beck and David Burns).  While cognitive distortions can be common, they have the...

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Prioritisation Methods to Maximise your Effectiveness

Prioritisation Methods to Maximise your Effectiveness

The ability to prioritise work is one of the key skills that employees must master to maximise their own workplace performance and effectiveness.  Prioritisation can be defined as the act of deciding the relative importance of a thing that moves us towards a single...

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How to utilise LinkedIn for your Job Search

How to utilise LinkedIn for your Job Search

With over 30 million companies represented by LinkedIn business profiles and more than 20 million job-listings posted per year, it is not surprising that LinkedIn is the top professional social networking platform.  LinkedIn offers plenty of opportunities for those on...

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How the Learning Ladder can help you

How the Learning Ladder can help you

When we set out to learn a new skill, or indeed teach a new skill, it is helpful to know that there are a number of predictable stages that we will go through so that we can manage ourselves or support others to achieve their outcome.  One model that explains this is...

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