X-XSS-Protection: 1; mode=block

maria o'dwyer coaching career services arrow up iconArticles 

What are Cognitive Distortions?

What are Cognitive Distortions?

“Cognitive distortions are irrational thoughts and beliefs that we unknowingly reinforce over time.  These are thoughts that cause individuals to perceive reality inaccurately”. (Aaron Beck and David Burns).  While cognitive distortions can be common, they have the...

read more
How the Learning Ladder can help you

How the Learning Ladder can help you

When we set out to learn a new skill, or indeed teach a new skill, it is helpful to know that there are a number of predictable stages that we will go through so that we can manage ourselves or support others to achieve their outcome.  One model that explains this is...

read more
How Ikigai can help you find career fulfilment

How Ikigai can help you find career fulfilment

Regardless of whether you are a leader, a mid-level professional or a business owner, developing your ‘ikigai’ will ensure that you find career fulfilment.  Ikigai is a Japanese concept that means “a reason for being”.  The word refers to having a direction or purpose...

read more
How to utilise LinkedIn for your Job Search

How to utilise LinkedIn for your Job Search

With over 30 million companies represented by LinkedIn business profiles and more than 20 million job-listings posted per year, it is not surprising that LinkedIn is the top professional social networking platform.  LinkedIn offers plenty of opportunities for those on...

read more
How to focus on what you can control

How to focus on what you can control

With everything that is going on in the world at the moment, it is very easy to become overwhelmed and feel like things are out of control either in your professional or personal life. However, as a leader, HR professional or a business owner, now more than ever, you...

read more
How setting SMART goals can help you in 2024

How setting SMART goals can help you in 2024

Whether in your professional or personal life, goal setting is an important step on the road to achievement.  Goals provide a sense of direction, motivation and a clear focus.  Having a goal gives you something to work towards.  It pushes you forward and provides a...

read more
What are Cognitive Distortions?

What are Cognitive Distortions?

“Cognitive distortions are irrational thoughts and beliefs that we unknowingly reinforce over time.  These are thoughts that cause individuals to perceive reality inaccurately”. (Aaron Beck and David Burns).  While cognitive distortions can be common, they have the...

read more

If you would like to request a call back, please submit your details below.

Request a call back