by Maria O'Dwyer | Nov 11, 2024 | Career Coaching, Coaching and Motivating, executive coaching, leadership coaching, mindset, motivating, well-being, well-being
With all the uncertainty present, we must ensure that our well-being is considered when it comes to our professional life and to working from home. Regardless of whether you are a professional, a leader or a business owner, Martin Seligman’s PERMA model can help you...
by Maria O'Dwyer | Oct 1, 2024 | Career Coaching, Coaching and Motivating, motivating, Procrastination, Resilience, Self-Awareness, well-being
The average human brain has up to 70,000 thoughts per day and many of which can be negative. Psychologists have labelled these automatic as negative thoughts. Automatic negative thoughts are the conscious or subconscious thoughts that occur in response to everyday...
by Maria O'Dwyer | Sep 10, 2024 | Career Coaching, Coaching and Motivating, delegation
“Cognitive distortions are irrational thoughts and beliefs that we unknowingly reinforce over time. These are thoughts that cause individuals to perceive reality inaccurately”. (Aaron Beck and David Burns). While cognitive distortions can be common, they have the...
by Maria O'Dwyer | Aug 21, 2024 | Career Coaching, Coaching and Motivating, motivating, Procrastination, Resilience, Self-Awareness, well-being
Time Management refers to managing time effectively so that the right time is allocated to the right activity. Managing your time well can help improve your career, improve efficiency and productivity, reduce stress and help you to achieve your professional goals....
by Maria O'Dwyer | Jul 8, 2024 | Career Coaching, Coaching and Motivating, leadership coaching, mindset, motivating, Resilience, Self-Awareness, well-being, well-being
When we set out to learn a new skill, or indeed teach a new skill, it is helpful to know that there are a number of predictable stages that we will go through so that we can manage ourselves or support others to achieve their outcome. One model that explains this is...
by Maria O'Dwyer | Jun 5, 2024 | Career Coaching, Coaching and Motivating, growth mindset, Life Coaching, mindset, motivating
Regardless of whether you are a leader, a mid-level professional or a business owner, developing your ‘ikigai’ will ensure that you find career fulfilment. Ikigai is a Japanese concept that means “a reason for being”. The word refers to having a direction or purpose...
Recent Comments