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What are Cognitive Distortions?

by Maria O'Dwyer | Sep 10, 2024 | Career Coaching, Coaching and Motivating, delegation

“Cognitive distortions are irrational thoughts and beliefs that we unknowingly reinforce over time. These are thoughts that cause individuals to perceive reality inaccurately”. (Aaron Beck and David Burns). While cognitive distortions can be common, they have the...

What are Cognitive Distortions?

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