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What are Automatic Negative Thoughts and How to Overcome Them?

by Maria O'Dwyer | Oct 1, 2024 | Career Coaching, Coaching and Motivating, motivating, Procrastination, Resilience, Self-Awareness, well-being

The average human brain has up to 70,000 thoughts per day and many of which can be negative. Psychologists have labelled these automatic as negative thoughts. Automatic negative thoughts are the conscious or subconscious thoughts that occur in response to everyday...

What are Automatic Negative Thoughts and How to Overcome Them?

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