by Maria O'Dwyer | Feb 13, 2023 | Career Coaching, Coaching and Motivating, motivating, Resilience, Self-Awareness, well-being
With over 30 million companies represented by LinkedIn business profiles and more than 20 million job-listings posted per year, it is not surprising that LinkedIn is the top professional social networking platform. LinkedIn offers plenty of opportunities for those on...
by Maria O'Dwyer | Jan 10, 2023 | Career Coaching, Coaching and Motivating, growth mindset, Life Coaching, mindset, motivating
Regardless of whether you are a leader, a mid-level professional or a business owner, developing your ‘ikigai’ will ensure that you find career fulfilment. Ikigai is a Japanese concept that means “a reason for being”. The word refers to having a direction or purpose...
by Maria O'Dwyer | Dec 1, 2022 | Career Coaching, Coaching and Motivating, Goal setting
The GROW Model is a coaching framework used in conversations, meetings and everyday leadership to unlock potential and possibilities. The GROW model was developed by John Whitmore and it is the most widely used coaching model for problem solving, goal setting and...
by Maria O'Dwyer | Nov 7, 2022 | Career Coaching, Coaching and Motivating, delegation
“Cognitive distortions are irrational thoughts and beliefs that we unknowingly reinforce over time. These are thoughts that cause individuals to perceive reality inaccurately”. (Aaron Beck and David Burns). While cognitive distortions can be common, they have the...
by Maria O'Dwyer | Oct 11, 2022 | Career Coaching, Coaching and Motivating, delegation
The ability to prioritise work is one of the key skills that employees must master to maximise their own workplace performance and effectiveness. Prioritisation can be defined as the act of deciding the relative importance of a thing that moves us towards a single...
by Maria O'Dwyer | Sep 12, 2022 | Career Coaching, Coaching and Motivating, motivating, Procrastination, Resilience, Self-Awareness, well-being
The average human brain has up to 70,000 thoughts per day and many of which can be negative. Psychologists have labelled these automatic as negative thoughts. Automatic negative thoughts are the conscious or subconscious thoughts that occur in response to everyday...
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