by Maria O'Dwyer | Mar 10, 2022 | Career Coaching, Coaching and Motivating, executive coaching, leadership coaching, mindset, motivating, well-being, well-being
With all the uncertainty present, we must ensure that our well-being is considered when it comes to our professional life and to working from home. Regardless of whether you are a professional, a leader or a business owner, Martin Seligman’s PERMA model can help you...
by Maria O'Dwyer | Feb 7, 2022 | Career Coaching, Coaching and Motivating, growth mindset, Life Coaching, mindset, motivating
Regardless of whether you are a leader, a mid-level professional or a business owner, developing your ‘ikigai’ will ensure that you find career fulfilment. Ikigai is a Japanese concept that means “a reason for being”. The word refers to having a direction or purpose...
by Maria O'Dwyer | Jan 10, 2022 | Career Coaching, Coaching and Motivating, Goal setting, leadership coaching, mindset, motivating, Resilience, Self-Awareness, SMART goals, well-being, well-being
Whether in your professional or personal life, goal setting is an important step on the road to achievement. Goals provide a sense of direction, motivation and a clear focus. Having a goal gives you something to work towards. It pushes you forward and provides a...
by Maria O'Dwyer | Feb 1, 2021 | Career Coaching, Coaching and Motivating, Goal setting, leadership coaching, mindset, motivating, Resilience, Self-Awareness, SMART goals, well-being, well-being
Coaching is recognized as a powerful vehicle for improving performance, achieving results and optimizing personal effectiveness. There are many definitions of coaching but they all share one common theme: that of empowering people by facilitating self-directed...
by Maria O'Dwyer | Jan 13, 2021 | Career Coaching, Coaching and Motivating, Goal setting, leadership coaching, mindset, motivating, Resilience, Self-Awareness, SMART goals, well-being, well-being
Whether in your professional or personal life, goal setting is an important step on the road to achievement. Goals provide a sense of direction, motivation and a clear focus. Having a goal gives you something to work towards. It pushes you forward and provides a...
by Maria O'Dwyer | Dec 6, 2020 | Career Coaching, Coaching and Motivating, leadership coaching, mindset, motivating, Resilience, Self-Awareness, well-being, well-being
When we set out to learn a new skill, or indeed teach a new skill, it is helpful to know that there are a number of predictable stages that we will go through so that we can manage ourselves or support others to achieve their outcome. One model that explains this is...
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