by Maria O'Dwyer | Feb 1, 2021 | Career Coaching, Coaching and Motivating, Goal setting, leadership coaching, mindset, motivating, Resilience, Self-Awareness, SMART goals, well-being, well-being
Coaching is recognized as a powerful vehicle for improving performance, achieving results and optimizing personal effectiveness. There are many definitions of coaching but they all share one common theme: that of empowering people by facilitating self-directed...
by Maria O'Dwyer | Jan 13, 2021 | Career Coaching, Coaching and Motivating, Goal setting, leadership coaching, mindset, motivating, Resilience, Self-Awareness, SMART goals, well-being, well-being
Whether in your professional or personal life, goal setting is an important step on the road to achievement. Goals provide a sense of direction, motivation and a clear focus. Having a goal gives you something to work towards. It pushes you forward and provides a...
by Maria O'Dwyer | Dec 6, 2020 | Career Coaching, Coaching and Motivating, leadership coaching, mindset, motivating, Resilience, Self-Awareness, well-being, well-being
When we set out to learn a new skill, or indeed teach a new skill, it is helpful to know that there are a number of predictable stages that we will go through so that we can manage ourselves or support others to achieve their outcome. One model that explains this is...
by Maria O'Dwyer | Nov 3, 2020 | Career Coaching, Coaching and Motivating, leadership coaching, mindset, motivating, Resilience, Self-Awareness, well-being, well-being
“Nothing is either good or bad but thinking makes it so” (Shakespeare). Research has shown that an average person has over 6,000 thoughts per day. Have you ever stopped and identified if your thoughts help or hinder your Career? Thinking errors and cognitive...
by Maria O'Dwyer | Oct 5, 2020 | Career Coaching, Coaching and Motivating, executive coaching, leadership coaching, mindset, motivating, well-being, well-being
With all the uncertainty present, we must ensure that our well-being is considered when it comes to our professional life and to working from home. Regardless of whether you are a professional, a leader or a business owner, Martin Seligman’s PERMA model can help you...
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